Health Coaching: Nutrition, Exercise & Longevity Course

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1 Hour
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33 Lessons (1h)

  • Your First Program
  • Introduction
    What You Will Learn In The Course1:36
  • The Right Diet For A Longer Life
    How Your Diet Affects Your Health & Lifespan3:39
    How The Wrong Diet Can Hurt Your Health3:33
    How To Eat For Longevity1:28
    Calories Explained3:44
    Bodyweight & Health4:58
    Calories & Bodyweight In A Healthy Diet1:42
    Twinkie Diet1:38
    Weight Loss & Health2:44
    Determining Your Daily Calorie Intake1:58
    Healthy Weight Ranges1:32
    The Right Food Choices For A Longer Life1:54
    Quality Protein Choices1:08
    Quality Carbohydrate Choices0:51
    Quality Fat Choices0:44
    How Much Of Each (Protein, Carbs, Fat)?4:14
    What About The Remaining Calories1:07
    Nutrient Requirements That Change As We Age2:00
  • The Right Exercise For A Longer Life
    Exercise For Longevity3:35
    The Right Exercise For A Stronger Heart8:55
    How To Monitor Your Heart Rate During A Workout2:22
    The Right Exercise For Stronger Bones & Muscles2:39
    The Right Supplements For Healthy Joints1:55
    How Resitance Training Will Benefit Your Bones1:45
    How To Structure Your Resistance Training Workout4:40
  • Improving Your Mental Fitness
    How Our Brains Change As We Age1:48
    How To Prevent Age-Related Memory Loss3:09
    How To Make Your Memory Age Proof4:26
    The Right Foods To Fight Stress3:05
    The Right Supplements For Improved Sleep2:00
    Understanding & Reducing Stress The Right Way6:22
    How To Sleep For A Longer Life3:56
    6 Tips To Fall Asleep Faster2:59

1 Hour of Science-Based Strategies for Increased Life Longevity — Right Diet, Exercise, & More

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.

4.5/5 star rating based on 104 students enrolled

  • Access 33 lectures & 1 hour of content 24/7
  • Know what diet is best for a longer life
  • Understand how our nutrient needs change as we age
  • Minimize your risks of getting heart disease, diabetes or cancer
  • Understand how your food choices affect your lifespan
  • Learn the right type of exercise for the heart, bones & muscles

"I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions." – Adriano Leszkowicz


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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