Ending In:
$479
94% off
Courses
3
Lessons
162
Enrolled
329
Courses
3
Lessons
162
Enrolled
329
What's Included
CBT: Cognitive Behavioral Therapy
$149.99 Value
Learn Psychology: Why We Think & Feel the Way We Do
$194.99 Value
Emotional Intelligence: Master Anxiety, Fear & Emotions
$134.99 Value
Product Details
Access
Lifetime
Content
4.5 hours
Lessons
46
CBT: Cognitive Behavioral Therapy
Retrain Your Brain & Reach Your Full Potential with This Guide into the Human Mind
By Transformation Services | in Online Courses
Description
Stop self-sabotage, reprogram your mind, and reach your goals through the power of Cognitive Behavioral Therapy (CBT). CBT teaches us that our behavior is influenced by our thoughts; so all it takes to change our behavior is to change our thoughts! Jump into this course, and you'll discover how your thoughts and emotions work and how they impact the way you act. Whether you want to stop procrastinating, minimize anxiety, or boost your confidence, the CBT techniques in this course can get you there.- Access 46 lectures & 4.5 hours of content 24/7
- Learn how your thoughts & emotions work and how they impact your thoughts and actions
- Stop negative thinking in the act & think more positively
- Eliminate self-sabotaging behaviors & bad habits
- Get yourself to take those actions you’ve been putting off in only 5 seconds
Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Important Details
- Length of time users can access this course: lifetime
- Access options: web and mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: beginner
Requirements
- Internet required
Course Outline
- Let's Get Started!
- Why CBT? - 6:25
- Identifying Problem Areas - 2:37
- Identifying Problem Areas Assessment
- CBT and the Growth Mindset
- Stop Feeling Out of Control - 8:46
- Locus of Control Exercise
- Growth Mindset is the Key to CBT - 7:36
- Mindset Assessment
- You Can Change Your Brain, Your Mindset - 6:51
- Understanding Cognition (How Thinking Works)
- Thoughts Create Emotions and Behaviors - 12:21
- Cognitive Distortions, Part 1 - 8:27
- Cognitive Distortions, Part 2 - 6:27
- Cognitive Distortions Handout
- Stop Illogical or Irrational Thinking (Socratic Questions) - 5:47
- Socratic Questioning Exercise
- CBT Core Process: Journaling
- Why Journaling is the Core of CBT - 3:22
- ABCD Journaling Process (The Thought Record) - 7:58
- ABCD Journaling Exercise
- Developing Awareness of Thoughts, Emotions, and Behaviors
- Cultivating Mindfulness and Awareness - 7:35
- Developing Awareness of Your Thoughts and Self-Talk - 5:07
- Developing Awareness of Self-Talk, Part 2 - 10:12
- Self Talk Part Exercise
- Developing Awareness of Emotions - 17:00
- Awareness of Emotions Exercise
- Situational vs Psychological Fear - 8:05
- Recognizing Triggers - 5:21
- Recognizing Triggers Exercise
- Identifying Core Beliefs - 6:43
- Identifying Underlying Beliefs Exercise
- Acceptance - 3:19
- CBT Techniques: Cognitive
- Mindfulness Meditation - 3:49
- Mindfulness Meditation Exercise
- Half-Smile Technique - 2:19
- Square Breathing - 1:35
- Guided Progressive Relaxation - 14:59
- Visualization (the Science) - 5:31
- Vizualization Activity - 3:52
- Reframing Negative Situations - 7:01
- Reframing Negative Experiences Exercise
- Positive Thinking and Affirmations - 5:03
- Affirmations Exercise
- Uncovering the Lies - 5:12
- Uncovering the Lies Activity
- Changing Beliefs (the Table Leg Method) - 7:00
- Changing Beliefs Exercise
- CBT Techniques: Behavioral
- Behavioral Experimentation - 7:11
- Behavioral Experimentation Exercise
- Overcoming Indecision Part 1, Autopilot and Being Stuck - 6:55
- Overcoming Indecision Exercise
- Overcoming Indecision Part 2, Irrevocable Choices - 6:25
- Overcoming Inaction - 8:48
- Overcoming Inaction Exercise
- Scheduling Activities - 4:50
- Scheduling Activities Exercise
- Exposure Techniques - 5:13
- Exposure Techniques Exercise
- Exposure Ladder - 7:59
- Exposure Ladder Exercise
- Additional CBT Activities
- Fact or Opinion - 2:06
- Fact or Opinion Exercise
- Alternative Action Formula - 2:43
- Alternative Action Formula Exercise
- Putting Thoughts on Trial - 2:08
- Putting Thoughts on Trial Exercise
- Functional Analysis - 2:14
- Functional Analysis Exercise
- Modifying Rules and Assumptions - 2:59
- Modifying Rules and Assumptions Exercise
- De-Catastrophizing - 3:05
- Decatastrophizing Exercise
- Fear Setting - 11:20
- Fear Setting Activity Exercise
- Wrapping Up!
- Congratulations and What's Next - 2:44
Access
Lifetime
Content
7 hours
Lessons
70
Learn Psychology: Why We Think & Feel the Way We Do
Understand Yourself & Human Behavior with This Psychology Primer
By Transformation Services | in Online Courses
Description
Most of human behavior and experience happens unconsciously, so it's no surprise that most of us don't understand why we feel the way we do. This psychology primer aims to lift the veil by walking you through the fundamentals and providing a framework for understanding yourself and human behavior in general. Once you understand how your mind works, you'll become more conscious of what's taking place inside and how it influences your life, empowering you to create the life you desire and even help others.- Access 70 lectures & 7 hours of content 24/7
- Explore the foundations of psychology & apply them to your daily life
- Understand why you think & feel the way you do
- Learn about emotion, memory & conditioning
Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Important Details
- Length of time users can access this course: lifetime
- Access options: web and mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: beginner
Requirements
- Internet required
Course Outline
- Introduction
- Introduction - 3:09
- Meet the Instructor - 10:25
- Power of Your Mind - 6:30
- Foundations of Psychology
- What is Psychology - 6:20
- Internal Approaches to Psychology - 10:05
- Different Approaches to Psychology Exercise
- External Approaches to Psychology - 9:54
- Research in Psychology Observational - 13:37
- Research in Psychology Exercise
- Research in Psychology Correlation - 5:28
- Research in Psychology Experimental - 11:54
- Sensation and Perception
- Sensation and Perception Exercise
- Right Brain vs Left Brain - 11:00
- Left Vs Right Exercise
- Emotion
- Emotions 1: Physiological And Cognitive - 13:25
- Emotions Physiological and Cognitive Exercise
- Emotions Expressed and Experienced - 15:14
- Emotions 2: Expressed and Experienced Exercise
- Stress and Anxiety - 14:41
- Stress and Anxiety 2 - 17:53
- Stress Exercise
- Memory
- How Do We Remember? - 14:39
- Memory: Remembering Exercise
- Encoding Memory - 13:47
- Memory: Encoding Exercise
- Why Do We Forget? - 13:59
- Memory: Forgetting Exercise
- Reliability and Recall of Memory - 11:40
- Memory: Reliability Exercise
- Learning and Conditioning
- Classical Conditioning - 14:57
- Classical Conditioning Exercise
- BONUS The Little Albert Conditioning Experiment - 3:26
- Operant Conditioning - 16:27
- Operant Conditioning Exercise
- Motivation - 15:32
- Motivation Exercise
- Other Kinds of Learning - 12:04
- Learning Exercise
- HUMAN DEVELOPMENT
- Parent Child Interaction - 10:02
- Parent and Child Interaction Exercise
- Attachment and Separation - 12:32
- Attachment and Separation Exercise
- BONUS Monkey Attachment Experiment - 6:14
- Sexual Development and Gender Identity - 16:58
- Gender and Sexuality Exercise
- Social Psychology
- Attribution and Making Impressions - 10:39
- Attribution and Impressions Exercise
- Attitudes, Beliefs And Actions - 9:30
- Attitudes and Beliefs Exercise
- Social Relations Part 1: Prejudice - 11:16
- Social Relations Prejudice Exercise
- BONUS A Class Divided - 8:43
- Social Relations Part 2: Aggression - 13:54
- Social Relations Aggression Exercise
- BONUS The Bobo Doll Experiment - 3:41
- Conformity and Obedience - 13:55
- Conformity and Obedience Exercise
- BONUS: The Obedience Experiment - 6:26
- Group Influence - 11:35
- Group Influence Exercise
- Conclusion and Next Steps
- Congratulations and Conclusion - 2:45
Access
Lifetime
Content
6 hours
Lessons
46
Emotional Intelligence: Master Anxiety, Fear & Emotions
Recognize & Overcome Negative Emotions to Realize Your Full Potential
By Transformation Services | in Online Courses
Description
We all experience negative emotions, like stress and anxiety, but you don't have to let them control your life. Emotional Intelligence is your secret weapon for recognizing, overcoming, and coping with negative emotions, so you can live your life to its fullest potential. Guiding you through key emotional intelligence concepts and techniques, this course will show you what your emotions really mean, how to recognize them, and how to direct them in a way that actually helps you move toward achieving your life's goals.- Access 46 lectures & 6 hours of content 24/7
- Get insight into what emotions are & how they work
- Learn how to recognize & identify your own emotions
- Leverage emotional intelligence techniques to build self-confidence & certainty
- Learn how to reduce stress & make every day more enjoyable
Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Important Details
- Length of time users can access this course: lifetime
- Access options: web and mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: beginner
Requirements
- Internet required
Course Outline
- Introduction
- Introduction - 5:23
- Mind Body Emotions Connection - 3:52
- Joeel's Journey - 5:55
- Natalie Journey - 10:09
- UNDERSTANDING EMOTIONS
- Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear - 15:21
- Emotional Scale Handout
- Situational Vs Psychological Fear - 8:05
- Situational vs Psychological Fear Handout
- Thoughts Create Emotions - 12:35
- Thoughts Create Emotions Handout
- Accepting Your Emotions - 6:09
- EMOTIONAL AWARENESS
- What Are Emotions Telling You? - 3:55
- Present Moment Awareness - 10:02
- Present Moment Awareness Handout
- Present Moment Process - 11:51
- Present Moment Process Handout
- Recognizing Your Emotions - 17:00
- Recognizing Emotions Handout
- Identifying Underlying Thoughts - 7:19
- Identifying Underlying Thoughts Handout
- Changing Beliefs - 7:00
- Changing Beliefs Handout
- Identifying Triggers - 7:23
- Identify triggers Handout
- Mirror Neurons - 7:57
- Mirror Neurons Handout
- Behind the Scenes: Identifying the root source of emotions - 12:03
- Behind the Scenes: Identifying the root source of emotions Handout
- SELF-CONTROL TECHNIQUES
- Taking Back Your Power - 7:07
- Momentum: Stopping It Early - 10:11
- Momentum: Stopping It Early Handout
- Centering Exercises - 7:54
- Perspective: Reframing Your Thoughts & Rationalizing - 8:53
- Perspective: Reframing Your Thoughts & Rationalizing Handout
- Flow: Channel the Energy - 8:38
- Flow: Channel the Energy Handout
- Balancing Emotional Responses with Physical Actions - 6:07
- Neuro Linguistic Programming Processes
- NLP: Re-coding Your Emotional Memory - 9:05
- NLP: Restructuring Your Feelings - 5:03
- NLP: Changing Your Negative Self Talk - 4:01
- NLP: Anchoring Part 1 - 7:47
- NLP: Anchoring Part 2 Creating a Happy Anchor - 9:14
- ANCHORING Handout
- COMBATTING STRESSORS
- Backing Away From the Stress Cliff - 17:23
- Stepping Away from the Cliff Handout
- Exercise and Stress - 5:50
- Your 2 Brains: Food and Digestion (Neurotransmitters) - 8:11
- Emotional Equilibrium and Your Default - 11:54
- Progressive Relaxation - 14:59
- SELF-EMPOWERMENT TECHNIQUES
- Putting Yourself First - 8:33
- Putting Yourself First Handout
- Affirmations and Incantations - 12:33
- Affirmations and Incantations Handout
- Confronting Yourself - 4:35
- Becoming a Student of Yourself - 5:22
- Humor: Laughing At Yourself - 5:20
- Humor: Laughing At Yourself Handout
- Pain and Pleasure - 6:35
- Pain and Pleasure Handout
- Trigger Phrases - 3:59
- Trigger Phrases Handout
- Practicing Confidence and Certainty - 8:39
- Practicing Confidence and Certainty Handout
- Practicing Hope and Joy - 10:35
- Practicing Hope and Joy Handout
- Experiencing UNconditional Emotions - 9:20
- Unconditional Dreams Handout
- Next Steps
- Next Steps - 2:51
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.