By Transformation Services | in Online Courses
Description
Stop self-sabotage, reprogram your mind, and reach your goals through the power of Cognitive Behavioral Therapy (CBT). CBT teaches us that our behavior is influenced by our thoughts; so all it takes to change our behavior is to change our thoughts! Jump into this course, and you'll discover how your thoughts and emotions work and how they impact the way you act. Whether you want to stop procrastinating, minimize anxiety, or boost your confidence, the CBT techniques in this course can get you there.Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Important Details
Requirements
By Transformation Services | in Online Courses
Description
Most of human behavior and experience happens unconsciously, so it's no surprise that most of us don't understand why we feel the way we do. This psychology primer aims to lift the veil by walking you through the fundamentals and providing a framework for understanding yourself and human behavior in general. Once you understand how your mind works, you'll become more conscious of what's taking place inside and how it influences your life, empowering you to create the life you desire and even help others.Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Important Details
Requirements
By Transformation Services | in Online Courses
Description
We all experience negative emotions, like stress and anxiety, but you don't have to let them control your life. Emotional Intelligence is your secret weapon for recognizing, overcoming, and coping with negative emotions, so you can live your life to its fullest potential. Guiding you through key emotional intelligence concepts and techniques, this course will show you what your emotions really mean, how to recognize them, and how to direct them in a way that actually helps you move toward achieving your life's goals.Instructor
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.Important Details
Requirements